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It’s definitely starting to feel like summer is on its way so staying hydrated is a priority, eating well and living well is a priority! 🍉Watermelon is 92% water which helps to keep you hydrated. 🍉 Watermelon is also packed with Vitamin C, A, B1, B5 and B6 plus potassium and magnesium. 🍉 A 2015 […]
If you work the night shift research shows you may have a much harder time getting pregnant. Findings show that night shift workers have irregular menstrual cycles that can cause problems with conception. The Circadian Rhythm Our bodies are run by an internal clock called the circadian rhythm. Regular patterns of light and dark help […]
1 week into my recovery from surgery and I caught a chest infection. My throat felt grainy and dry and hurt to cough not just in my abdominal area around the incision area but in my throat, it felt fiery and coarse, reminiscent of when you first wake up from surgery and the world seems […]
Ellie Kammer is tired of the lack of awareness about endometriosis, a life-changing and debilitating gynaecological condition that affects one in ten women. So she decided to turn her suffering into art, in the hope it will get you speaking. Ellie Kammer was 24 when she was diagnosed with endometriosis, a gynaecological condition that occurs […]
It’s New Years Eve! It’s finally time to put an end the the drama and excitement of 2016 so we can make room for all of the wonderful (hopefully inflammation free) experiences ready and waiting for us in 2017! We’ve put together you fertility friendly guide to seeing the New Year in in style! We […]