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It’s definitely starting to feel like summer is on its way so staying hydrated is a priority, eating well and living well is a priority! 🍉Watermelon is 92% water which helps to keep you hydrated. 🍉 Watermelon is also packed with Vitamin C, A, B1, B5 and B6 plus potassium and magnesium. 🍉 A 2015 […]
It’s the start of the week and we KNOW how much you’re probably hankering for a fix of your first dose of caffeine. This week we decided to hook you up with a little more information about your everyday addiction! What is Caffeine? Caffeine is a Central Nervous System Stimulant and the world’s most widely […]
1 week into my recovery from surgery and I caught a chest infection. My throat felt grainy and dry and hurt to cough not just in my abdominal area around the incision area but in my throat, it felt fiery and coarse, reminiscent of when you first wake up from surgery and the world seems […]
It’s here again! Another Sunday is upon us and with the often dreaded Monday just 1 sleep away it’s time for some…s s s s self luuurrvvveee! I swear that as you get older time passes by quicker and the days seem to never have enough hours for adequate self care, work and household stuff […]