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Oatmeal is one of nature’s most versatile substances. It is nutritious, good for the skin and inexpensive. Oatmeal is rich in magnesium (a key contributor to enzyme function), beta-glucans (which help to reduce cholesterol) and has anti-inflammatory properties. The saponins that it contains are a natural skin cleanser and it is used to soothe acne, […]
The pectin in an apple is great for soothing inflammation and combatting wrinkles. The AHAs (Alpha-Hydroxy Acids) found in the fruit refresh and tighten skin and are used in high end face scrubs and peels found on the market. Oatmeal is one of nature’s most versatile substances. It is nutritious, good for the skin and […]
In celebration of International Day of the Girl Child, we have pulled together some ‘so easy a child could follow them’ recipes for more nutritious versions of childhood favourites, for the responsible adult in you. Embrace your inner child and take yourself back to the days when your only worry was what you were going […]