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It’s definitely starting to feel like summer is on its way so staying hydrated is a priority, eating well and living well is a priority! 🍉Watermelon is 92% water which helps to keep you hydrated. 🍉 Watermelon is also packed with Vitamin C, A, B1, B5 and B6 plus potassium and magnesium. 🍉 A 2015 […]
It’s the start of the week and we KNOW how much you’re probably hankering for a fix of your first dose of caffeine. This week we decided to hook you up with a little more information about your everyday addiction! What is Caffeine? Caffeine is a Central Nervous System Stimulant and the world’s most widely […]
It’s Blue Monday and we’ve got the perfect recipe for veggie Mac ‘n’ cheese, the ultimate comfort food to help you beat those mid January blues and keep your reproductive journey on track! What you’ll need 50g baguette, cut into small chunks 2 tbsp butter, plus 1 tbsp melted 350g gluten free spinach pasta 1 garlic […]
Your immune system is your body’s awesome defense network to fight off infections, viruses, and bacteria. The stronger your immune system is, the lower your chance of getting sick and the better your chance of relieving any unwanted ends, PCOS, fibroid etc. symptoms. Fruits and vegetables containing immune-boosting antioxidants and vitamins can help boost your […]
It’s the morning after the night before, you’ve danced the last of 2016 away and you’re feeling the effects of those last 3 shots of tequila. We thought we’d be kind and help to get your reproductive journey on track for 2017 with a fertility boosting hangover cure. Although there’s no single solution to cure […]
As National Baking Week draws to a close, as promised in our feature earlier this week sharing the 11 ways to use baking soda to boost your outer glow we’ve come up with a simple and delicious chocolate cake recipe to share with you. The recipe uses natural ingredients and is egg and dairy free […]
Today is Apple Day, an autumn celebration launched in 1990 by Common Ground which focuses on the ‘richness and diversity of landscape, ecology and culture’ and ‘raising awareness in the provenance and traceability of food’. Apples have a multitude of uses covering areas of our everyday lives such as nutrition, beauty and even household cleaning! […]
In celebration of International Day of the Girl Child, we have pulled together some ‘so easy a child could follow them’ recipes for more nutritious versions of childhood favourites, for the responsible adult in you. Embrace your inner child and take yourself back to the days when your only worry was what you were going […]
In celebration of International Day of the Girl Child, we have pulled together some ‘so easy a child could follow them’ recipes for more nutritious versions of childhood favourites, for the responsible adult in you. Embrace your inner child and take yourself back to the days when your only worry was what you were going […]
In celebration of International Day of the Girl Child, we have pulled together some ‘so easy a child could follow them’ recipes for more nutritious versions of childhood favourites, for the responsible adult in you. Embrace your inner child and take yourself back to the days when your only worry was what you were going […]
October 6th marks our 5th very happy birthday! Today is a special day for many reasons at The Womb Room. 5 years after our conception we’re finally beginning to grow in the right direction. After multiple set backs from hacked websites to time constraints, we’re growing! Potty training is over (although sometimes we get a […]
As the seasons change it’s important to ensure our bodies make the most of what nature has to offer, what better way than with juice! Good nutrition is fundamental in supporting your fertility. Studies have shown that couples who make healthy lifestyle and nutrition changes can increase their chances of successful conception by up to […]