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It’s definitely starting to feel like summer is on its way so staying hydrated is a priority, eating well and living well is a priority! 🍉Watermelon is 92% water which helps to keep you hydrated. 🍉 Watermelon is also packed with Vitamin C, A, B1, B5 and B6 plus potassium and magnesium. 🍉 A 2015 […]
In this video for Tribe’s Tool Box Saschan explains How you can better understand your menstrual cycle. The Oxford English Dictionary defines Menstruation as: The process in a woman of discharging blood and other material from the lining of the uterus at intervals of about one lunar month from puberty until the menopause, except during […]
Baby Loss Awareness Week is a time to reflect upon the women who have experienced pregnancy loss and post partum baby loss and how they have learned to heal, maintain hope and manage their lives and health moving forward. Today week we’re looking at the myths surrounding miscarriage. Heavy Lifting A survey released in May […]
This month is Lets Talk Baby Month across the UK. So we’ve done a bit of searching and are bringing you the low down on what this fabulous month entails! Lets Talk Baby Month is an initiative which was established to open up access to information about pregnancy. There is a special focus on making […]
It’s Blue Monday and we’ve got the perfect recipe for veggie Mac ‘n’ cheese, the ultimate comfort food to help you beat those mid January blues and keep your reproductive journey on track! What you’ll need 50g baguette, cut into small chunks 2 tbsp butter, plus 1 tbsp melted 350g gluten free spinach pasta 1 garlic […]
Your immune system is your body’s awesome defense network to fight off infections, viruses, and bacteria. The stronger your immune system is, the lower your chance of getting sick and the better your chance of relieving any unwanted ends, PCOS, fibroid etc. symptoms. Fruits and vegetables containing immune-boosting antioxidants and vitamins can help boost your […]
Hello Little Egg… Sometimes I want to tell you I love you but you’re not here. Sometimes I want to reach out and hold your hand but I do not know who you are. The way in which I love you scares me at times, the way my heart flutters every time you call me […]
As the seasons change it’s important to ensure our bodies make the most of what nature has to offer, what better way than with juice! Good nutrition is fundamental in supporting your fertility. Studies have shown that couples who make healthy lifestyle and nutrition changes can increase their chances of successful conception by up to […]
Here at The Womb Room we like to provide you with the best Womb Service possible so we’ve done some digging to find out the 5 best fertility boosting food groups! 1) Whole Grains You don’t have to give up carbs, just choose wisely. Complex carbohydrates such as whole grain gluten free breads, wild rice, […]
With media and medical emphasis on the link between age and fertility, many of us are led to believe that infertility is limited to older couples. We are continually exposed to news publications telling us that women over 35 are the norm for experiencing diminishing fertility. But as a couple in your 20’s or early […]