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Tag: sleep

Do You Work The ‘Infertility Shift?’

If you work the night shift research shows you may have a much harder time getting pregnant. Findings show that night shift workers have irregular menstrual cycles that can cause problems with conception. The Circadian Rhythm Our bodies are run by an internal clock called the circadian rhythm. Regular patterns of light and dark help […]

Festival of Sleep

It’s a festival we can all get into the celebratory spirit for. The Festival of Sleep Day was created for those of us that would like to get some “shut eye” and last minute relaxation after a gruelling few weeks of festivities. After the Christmas shopping and present opening, sorting through allll of that recycling […]