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Tag: menstruation


The Run Down- Volume 2

It’s time for volume 2 of the bi-weekly brief for people whose periods are as socially distant as Dominic Cummings

3 Benefits of Watermelon for Reproductive Health

It’s definitely starting to feel like summer is on its way so staying hydrated is a priority, eating well and living well is a priority! 🍉Watermelon is 92% water which helps to keep you hydrated. 🍉 Watermelon is also packed with Vitamin C, A, B1, B5 and B6 plus potassium and magnesium. 🍉 A 2015 […]

3 Reasons Why Reproductive & Sexual Health Begins at Home

We get it! The idea of talking to your kids about periods, puberty and everything that comes with that can be awkward. You feel uncomfortable and unprepared and your children sit there staring at you in abject horror besides they can always go to google right? Bleeding and cramps aren’t considered topics of polite conversation […]

Causes & Symptoms of Endometriosis

Although the exact cause of endometriosis is unknown there are a number of factors which are believed to influence the development of the disease: Heredity.  Although there is no identifiable gene which passes endo from mother to child you chance of developing endometriosis is seven times higher if your mother or sisters have it. Immune […]